Self-defence is a training system that aims to provide effective self-defence skills to people of all ages and physical conditions. It is based on a combination of techniques from various martial arts and combat systems. In addition to teaching physical skills, Self-Defence also encourages the development of self-confidence, the ability to make quick decisions and the prevention of dangerous situations.
Self-defence training focuses on learning self-protection techniques, such as blocking, striking, kicking, dislodging and escaping. Practitioners also learn to identify risky situations and develop effective communication skills to prevent conflict. Self-defence is adapted to real-life scenarios and emphasises the proportionate use of force, prioritising personal safety and the safety of others. In addition, self-defence promotes mental awareness, self-confidence and the ability to remain calm under pressure.
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Federació Balear de Judo i EE. AA.