Wushu

The martial art of grace and dexterity

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About Wushu

Wushu is a martial art originating in China, with a history dating back thousands of years. It is characterised by its focus on technique, grace and artistic expression. Wushu encompasses both internal and external aspects, including forms, movement patterns, traditional weapons and combat. In addition to its physical component, Wushu also has a spiritual dimension, promoting harmony, balance and the holistic development of body and mind.

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Characteristics of Wushu

Wushu training focuses on improving strength, flexibility, agility and coordination. Practitioners learn a wide range of techniques, such as kicking, punching, jumping and spinning, and can also train with traditional Chinese weapons, such as the sword, stick and sabre. Wushu emphasises precision and fluidity of movement, as well as self-expression and mastery of internal energy. In addition, Wushu encourages discipline, perseverance and the connection between body and mind.

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